Air Fryer Chicken and Vegetables
A delightful dish that combines juicy chicken and vibrant vegetables, cooked to perfection in an air fryer for a quick and satisfying meal.
Ingredients
For the chicken
- 1 pound chicken breast, cut into 1-inch pieces
- 2 tablespoons olive oil Divided into 1 tablespoon for chicken and 1 tablespoon for vegetables.
- 1.5 teaspoons garlic powder
- 1 teaspoon paprika
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon chili powder
For the vegetables
- 2 cups fresh or frozen broccoli florets
- 1 medium zucchini, chopped
- 1 each bell pepper (any color), chopped
- 1 each red onion, chopped
Instructions
Preparation
- Preheat your air fryer to 400°F (200°C) for about 3 minutes.
- In a large bowl, combine the chicken pieces with 1 tablespoon of olive oil and all the seasonings: garlic powder, paprika, Italian seasoning, salt, pepper, and chili powder. Mix thoroughly until every piece is coated.
- Add all the chopped vegetables to the same bowl with the remaining tablespoon of olive oil. Toss everything together gently.
- Transfer the chicken and vegetable mixture to your air fryer basket, spreading it out evenly.
Cooking
- Cook for 12 minutes, then shake the basket or stir the contents with a spatula.
- Continue cooking for another 8-10 minutes until the chicken reaches an internal temperature of 165°F (74°C), and the vegetables are tender and slightly crispy.
- Let the mixture rest for 2-3 minutes before serving.
Notes
For a complete meal, serve alongside quinoa, brown rice, or a light salad. Ensure chicken pieces are uniform in size for even cooking, and avoid overcrowding the air fryer basket.