Anti Inflammatory Chicken Soup
A warm, soothing dish that comforts your soul and nourishes your body, packed with vibrant flavors and aromatic spices.
Ingredients
For the soup base
- 2 tablespoons olive oil Extra virgin olive oil brings a rich, fruity essence.
- 1 medium onion, finely chopped Adds depth to the taste.
- 3 cloves garlic, minced Known for its health benefits.
- 2 large carrots, sliced Offers a colorful crunch.
- 2 stalks celery, sliced Provides a crispness that complements softness.
- 4 cups chicken broth Use homemade or low-sodium broth for a hearty base.
- 2 cups cooked shredded chicken Provides protein making the soup filling.
- Salt to taste Salt Enhances all the flavors.
For seasoning
- 1 teaspoon turmeric powder Known for its anti-inflammatory properties.
- 1 teaspoon ground ginger Offers digestive benefits.
- 1/2 teaspoon ground black pepper Enhances the health benefits of turmeric.
For garnish
- Fresh parsley Adds a pop of color and freshness.
Instructions
Preparation
- Heat olive oil in a large pot over medium heat until it shimmers.
- Sauté chopped onion until translucent, about 5 minutes.
- Add garlic, carrots, and celery. Cook for another 5 minutes until they begin to soften.
- Sprinkle in turmeric, ground ginger, and black pepper. Sauté for 2 minutes.
- Pour in chicken broth and bring to a gentle boil.
- Add shredded chicken and reduce heat to low. Simmer for 10-15 minutes.
- Season with salt to taste and garnish with fresh parsley before serving.
Notes
Use fresh ingredients for better flavor and nutrition. Don’t rush the sautéing of onion and garlic for a deeper taste.