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Plate of salmon meatballs drizzled with creamy avocado sauce

Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce embodies comfort and flavor, delivering a tantalizing twist on traditional meatballs.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Main Course
Cuisine American, Healthy
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Meatballs

  • 1 lb salmon fillet, skin removed and finely chopped A buttery, rich base for the meatballs.
  • 1/2 cup breadcrumbs Adds a satisfying crunch and helps bind the mixture.
  • 1 large egg, lightly beaten Contributes moisture and richness.
  • 2 tbsp fresh parsley, chopped Brings a burst of color and fresh flavor.
  • 1 tsp garlic powder Adds savory notes.
  • 1/2 tsp paprika Adds warmth and subtle sweetness.
  • to taste salt and pepper Enhances flavors.
  • 1 tbsp olive oil (for baking) Helps achieve a golden crust.

For the Avocado Sauce

  • 1 ripe avocado Provides a creamy texture.
  • 1/4 cup sour cream Adds tanginess.
  • 1 tbsp lemon juice Brightens flavors.
  • 1 clove garlic, minced Delivers bold flavor.
  • to taste salt and pepper For seasoning the sauce.

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • In a mixing bowl, combine the chopped salmon, breadcrumbs, beaten egg, parsley, garlic powder, paprika, salt, and pepper. Mix well until fully combined.
  • Roll the mixture into golf ball-sized meatballs and place them on the prepared baking sheet, leaving space between each.
  • Drizzle the meatballs with olive oil. Bake for 12–15 minutes, or until golden and cooked through.

Sauce Preparation

  • While the meatballs are baking, prepare the avocado sauce by blending the avocado, sour cream, lemon juice, minced garlic, and a sprinkle of salt and pepper until smooth and creamy.

Serving

  • Once baked, drizzle the avocado sauce over the meatballs and serve immediately.

Notes

For best results, use finely chopped salmon and taste the mixture for seasoning before shaping the meatballs. Consider using an olive oil spray for a lighter coating.
Keyword Avocado Sauce, Healthy Dinner, Salmon Meatballs