Banana Chia Pudding Delight
A delightful and nutritious treat that combines the creamy texture of chia pudding with the sweet flavors of ripe bananas.
Ingredients
Chia Pudding Base
- 1/4 cup chia seeds Provides texture and health benefits.
- 1 cup almond milk Can use any milk of your choice.
- 1 tablespoon honey or maple syrup Adjust for sweetness.
- 1/2 teaspoon vanilla extract Gives a lovely aroma.
Banana Layer
- 2 pieces ripe bananas Mash until smooth.
Whipped Cream
- 1/2 cup heavy cream Whipped until peaks form.
- 1 tablespoon sugar Optional for extra sweetness.
Instructions
Preparation
- In a bowl, mix together the chia seeds, almond milk, honey, and vanilla extract. Stir until well combined.
- Cover the bowl and let the mixture sit in the refrigerator for at least 2 hours or preferably overnight to thicken.
- In another bowl, mash the ripe bananas until smooth.
- Gently fold the whipped cream into the mashed bananas, adding sugar if desired.
Assembly
- Layer the ingredients in serving glasses, starting with chia pudding, then banana mousse, and repeat until the glasses are filled.
- Garnish with banana slices and a drizzle of honey.
Notes
Chia seeds need time to absorb liquid for the pudding to set properly. For best flavor, use very ripe bananas.