Chicken Mango Lettuce Wraps
A vibrant and fresh dish that combines marinated chicken and sweet mango wrapped in crisp lettuce leaves, perfect for a quick and healthy meal.
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breast or thighs Tender and juicy
- 1 large ripe mango, diced Sweet and succulent
- 8 to 10 leaves butter lettuce Crisp and refreshing
- 1 medium red bell pepper, thinly sliced For a pop of color and crunch
- 2 tbsp fresh herbs (cilantro or mint), chopped For an aromatic finish
- 2 cloves garlic, minced Adds rich flavor
- 1 tbsp fresh ginger, grated For a zesty kick
- 2 tbsp fresh lime juice Brings brightness to the dish
- 2 tbsp soy sauce or tamari Provides depth and umami
- 1 tbsp honey or agave syrup For a touch of natural sweetness
- to taste chili flakes or sriracha Optional, for heat
Instructions
Preparation
- Slice the chicken into thin strips or bite-sized pieces.
- In a bowl, combine lime juice, soy sauce, garlic, ginger, honey, and optional chili flakes. Add chicken pieces and marinate for at least 15 minutes.
Cooking
- Heat a non-stick skillet over medium-high heat. Cook marinated chicken for 5 to 7 minutes, turning until golden brown and cooked through.
- While the chicken cooks, dice the mango, slice the red bell pepper, and chop the fresh herbs.
- Rinse butter lettuce leaves under cold water and pat dry.
Assembly
- On each lettuce leaf, layer cooked chicken, diced mango, sliced bell pepper, and fresh herbs.
- Drizzle with extra lime juice or soy-honey dressing. Add sriracha or chili flakes if desired.
- Fold the lettuce leaf around the filling to create a wrap and serve immediately.
Notes
Serve these wraps immediately after assembling for best results, keeping the lettuce crisp. You can customize the protein and fruit as per your preference.