Egg Muffin Cups with Spinach
Delicious and nutritious egg muffin cups filled with spinach and cheese, perfect for breakfast or meal prep.
Ingredients
Main Ingredients
- 2 cups fresh spinach Tender and vibrant for maximum flavor and nutrition.
- 6 large eggs Forms the fluffy base of the muffin cups.
- 1/4 cup milk Adds creaminess and richness; use whole or low fat.
- 1 cup shredded cheese Use cheddar for a sharp taste or feta for creaminess.
- 1/2 tsp salt Enhances the flavors of the other ingredients.
- 1/4 tsp black pepper Adds warmth and depth to the dish.
Instructions
Preparation
- Preheat your oven to 350 degrees F (175 degrees C).
- Grease a muffin tin with nonstick spray or use silicone liners.
- In a large bowl, whisk together the eggs and milk until frothy.
- Chop the spinach and fold it into the egg mixture along with the salt and pepper.
- Stir in the shredded cheese until well combined.
- Pour the mixture into the muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes or until puffed and golden brown.
- Let them cool briefly before serving.
Notes
These muffin cups are perfect for breakfast, snacks, or brunch gatherings. Serve warm with hot sauce or fresh herbs.