Energy Bites with Dates and Nuts
Delightful energy bites made with Medjool dates and mixed nuts, providing a wholesome snack with a perfect boost of energy.
Ingredients
Main Ingredients
- 1 cup Medjool dates, pitted Brings natural sweetness and a gooey base.
- 1 cup mixed nuts (almonds, walnuts, or pecans) Provides texture and a satisfying crunch.
- 1/2 cup peanut butter (or any nut butter) Binds the ingredients together and adds flavor.
- 1/2 cup rolled oats Enhances energy-boosting properties.
- 2 tbsp chia seeds Adds crunch and omega-3 fatty acids.
Instructions
Preparation
- Begin by placing the pitted Medjool dates in a food processor. Blend them until they form a sticky paste.
- Add your choice of mixed nuts to the processor and pulse until you achieve small chunks.
- Incorporate the peanut butter, rolled oats, and chia seeds into the mixture. Blend until well-combined.
- Roll tablespoon-sized portions of the mixture into small balls, about the size of a golf ball.
- Place the balls on a parchment-lined tray and refrigerate for at least an hour.
Notes
Store in an airtight container in the fridge for freshness. Tweak the recipe by using other nut butters or adding extras like cacao nibs or dried fruit.