High Protein Chicken Chili
High Protein Chicken Chili is the ultimate comfort food with a healthy twist that combines tender shredded chicken with rich tomatoes and spices, making it perfect for weeknight dinners or meal prep.
Ingredients
Base Ingredients
- 1 tablespoon olive oil Provides a silky base for your chili.
- 1 medium white onion, diced Adds sweetness and depth with its tender crunch.
- 1 medium red bell pepper, finely diced Brings vibrant color and a hint of sweetness.
- 4 cloves garlic, minced Fills your kitchen with warmth.
- 1 tablespoon chili powder Awakens the flavor profile.
- 1 teaspoon ground cumin Adds a nutty, earthy undertone.
- 1/2 teaspoon dried oregano Infuses an herbal aroma characteristic of traditional chili.
Liquid Ingredients
- 2 cups chicken bone broth Provides a rich and savory foundation.
- 2 15-oz cans fire-roasted diced tomatoes Add warmth and a hint of smokiness.
- 1 4-oz can chopped green chiles Introduces a mild heat to the dish.
Beans and Corn
- 1/2 cup whole kernel corn Adds delightful texture.
- 1 15-oz can black beans, rinsed and drained Earthy and protein-packed.
- 1 15-oz can pinto beans, rinsed and drained Deepens the chili's heartiness.
Protein & Creaminess
- 1 pound cooked chicken, shredded (about 4 cups) Provides a protein boost.
- 3/4 cup cottage cheese (or plain Greek yogurt) Enhances richness.
Seasoning
- to taste fine sea salt Essential for balancing flavors.
- to taste freshly ground black pepper Essential for balancing flavors.
Instructions
Cooking
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add diced onion and red bell pepper; sauté for 5-6 minutes until the onion is translucent.
- Stir in minced garlic, chili powder, and cumin; cook for 1 minute until fragrant.
- Pour in chicken bone broth, scraping up any browned bits from the bottom.
- Mix in fire-roasted diced tomatoes, black beans, pinto beans, green chiles, corn, and oregano.
- Bring the mixture to a boil, stirring occasionally.
- Reduce heat to low and let the chili simmer for 15-20 minutes, stirring occasionally.
- Stir in shredded chicken and heat through for about 5 minutes.
- Remove from heat and gently fold in cottage cheese.
- Season with fine sea salt and freshly ground black pepper to taste.
- Serve hot with your favorite toppings.
Notes
Consider garnishing with chopped cilantro, tortilla chips, diced avocado, red onion, lime wedges, shredded cheese, or sour cream for added texture and flavor. Wash vegetables and shred chicken ahead to expedite preparation.