High Protein Pancake Bowl
A delightful and nutritious pancake bowl that's quick to prepare and packed with protein, perfect for busy mornings or lazy weekends.
Ingredients
Base Ingredients
- 1/2 cup rolled oats Gluten-free for a hearty base
- 1/2 cup cottage cheese Can use low-fat or fat-free varieties
- 1/4 cup egg whites Alternatively, one large egg can be used
Flavor Enhancers
- 1 scoop vanilla protein powder Whey, casein, or plant-based option is fine
- 1/2 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 pinch salt
- 1-2 tablespoons milk Almond, soy, or regular for achieving batter consistency
Instructions
Preparation
- Blend the rolled oats and cottage cheese until smooth to create a creamy base.
- Add the egg whites, protein powder, baking powder, cinnamon, vanilla extract, and pinch of salt. Blend until smooth.
- If the batter is too thick, adjust the consistency by adding 1-2 tablespoons of milk.
- Pour the batter into a microwave-safe bowl, spreading it evenly for even cooking.
- Microwave on high for 2-3 minutes until cooked. Check early to avoid overcooking.
- Allow to cool for 1-2 minutes before enjoying.
- Top with fresh berries, nut butter, nuts, or yogurt as desired.
Notes
Perfect for breakfast or brunch, it's also great as a post-workout meal rich in protein. Customize toppings based on the season.