Low Carb Turkey Zucchini Skillet
A quick and healthy dish combining ground turkey and fresh vegetables, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 1 lb lean ground turkey Protein-packed staple for flavor and nourishment
- 2 medium zucchinis, chopped Adds refreshing crunch and color
- 1 medium bell pepper, chopped Use your favorite color for sweetness
- 1 medium onion, diced Adds depth and sweetness
- 2 cloves garlic, minced Infuses savory aroma
- 2 tbsp olive oil Healthy fat for cooking
- 1 tsp Italian seasoning Enhances overall taste
- Salt, to taste Brings out flavors
- Black pepper, to taste Adds mild heat
- Crushed red pepper flakes (optional) For added kick
Instructions
Preparation
- Wash and chop the zucchini and bell pepper into bite-sized pieces. Dice the onion and mince the garlic to prepare for cooking.
Cooking
- Heat the olive oil in a large skillet over medium heat. Once hot, add the ground turkey, breaking it up with a spoon. Cook until browned, seasoning with salt and pepper.
- Push the turkey to one side of the skillet and add the diced onion and chopped bell pepper. Sauté for 3-4 minutes until vegetables are tender-crisp, then stir in garlic and Italian seasoning, cooking for an additional 30 seconds.
- Add chopped zucchini to the skillet. Stir everything together and cook for 5-7 minutes until zucchini is fork-tender.
- Adjust seasoning to taste, adding more salt, pepper, or crushed red pepper flakes if desired. Serve hot, garnished with fresh herbs if available.
Notes
Use a non-stick skillet to prevent sticking with the ground turkey. Don’t overcrowd the skillet for better browning. Optionally, sprinkle fresh herbs on top before serving.