Quick Honey Garlic Chicken
A delicious and easy meal prep recipe that combines succulent chicken with a rich, sticky honey garlic sauce, perfect for busy weeknights or meal prep.
Ingredients
Main Ingredients
- 1.5 to 2 lbs boneless, skinless chicken breasts or thighs Tender and juicy cuts that absorb flavors beautifully.
- 1/4 cup honey Natural sweetener that adds a luscious glaze.
- 3-4 cloves garlic, minced Adds depth and richness to the dish.
- 3 tablespoons soy sauce Umami-packed ingredient for flavor depth.
- 1 tablespoon apple cider vinegar or rice vinegar Adds a touch of acidity.
- 1/4 teaspoon red pepper flakes (optional) Adds a hint of heat.
- 1-2 tablespoons olive oil or sesame oil For sautéing, brings fragrant note.
- 2 pieces green onions, sliced Provides vibrant garnish.
- 1 tablespoon toasted sesame seeds Adds a delightful crunch.
Instructions
Preparation
- In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider or rice vinegar, and optional red pepper flakes until smooth.
- In a large skillet, heat olive oil or sesame oil over medium-high heat.
Cooking
- Add chicken pieces to the skillet and brown for about 5-7 minutes per side until a golden crust forms.
- Pour honey garlic sauce over browned chicken, and simmer gently for about 5 minutes or until the sauce thickens.
- Sprinkle with sliced green onions and toasted sesame seeds just before serving.
Notes
For best results, use high-quality chicken. Marinating the chicken in the sauce can enhance flavor.