Two Minute Protein Brownie
An indulgent gluten-free chocolate brownie that can be made in just two minutes, perfect for satisfying sweet cravings quickly without the guilt.
Ingredients
Main Ingredients
- 1 large large egg Key for a tender brownie texture.
- 1/3 cup plain Greek yogurt Adds moisture and softness.
- 1 tbsp sweetener of choice Choose stevia, monk fruit, or honey.
- 3 tbsp unsweetened cocoa powder Gives intense chocolate flavor.
- 1 tbsp chocolate protein powder Adds nutritional value and flavor.
- 2-3 tbsp sugar-free chocolate chips Optional for added texture.
Instructions
Preparation
- In a microwave-safe mug or small bowl, crack the large egg and whisk until smooth.
- Add the plain Greek yogurt and your chosen sweetener to the egg, mixing until combined.
- Sift in the cocoa powder and chocolate protein powder, stirring until you have a thick batter.
- Fold in the chocolate chips if desired.
Cooking
- Microwave on high for 60-90 seconds until set but slightly soft in the center.
- Keep an eye on it to prevent overcooking.
Serving
- Let your brownie cool briefly before enjoying.
Notes
For best results, use room temperature ingredients, and avoid overcooking. Consider alternatives like unsweetened applesauce for Greek yogurt or almond flour instead of protein powder for variation.