Whole30 Chinese Chicken Salad with Dates
A vibrant and refreshing salad combining tender chicken with crisp vegetables, dates for sweetness, and a flavorful dressing, perfect for meal prep or a quick dinner.
Ingredients
Main Ingredients
- 2 cups cooked chicken, diced Tender and juicy, offering a hearty base.
- 4 cups romaine lettuce, chopped Crisp and refreshing.
- 1 cup red cabbage, finely shredded Vibrant and crunchy.
- 1 cup carrots, julienned or shredded Sweet and crunchy.
- ½ cup sliced almonds Nutty and crunchy.
- 2 medjool dates, pitted and chopped Rich and caramel-like.
- 2 green onions, thinly sliced Zesty yet mild.
- sesame seeds for garnish (optional) For a nutty sprinkle.
Dressing
- 3 tablespoons coconut aminos A soy sauce alternative.
- 3 tablespoons rice vinegar Tangy and light.
- 2 tablespoons extra virgin olive oil Smooth and fruity.
- 1 tablespoon toasted sesame oil Fragrant and nutty.
- 1 clove garlic Aromatic and pungent.
- ½ inch piece fresh ginger Spicy and invigorating.
- ½ teaspoon black pepper Subtly spicy.
- ¼ teaspoon sea salt Enhances the flavors.
Instructions
Make the Dressing
- Blend the medjool dates, garlic, and ginger in a food processor until smooth.
- Add the coconut aminos, rice vinegar, olive oil, toasted sesame oil, black pepper, and sea salt. Blend until velvety.
Prepare the Vegetables
- Wash and chop the romaine lettuce, and shred the red cabbage and carrots into thin strips.
Assemble the Salad
- In a large bowl, combine the chopped romaine, shredded cabbage, and carrots.
- Add diced chicken, chopped dates, sliced almonds, and green onions. Toss gently.
Dress the Salad
- Pour the prepared dressing over the salad mixture and toss to coat evenly.
Let It Rest
- Let the salad sit for 5-10 minutes before serving to allow flavors to meld.
- Garnish with sesame seeds just before serving if desired.
Notes
Use fresh, high-quality ingredients for the best flavors. Adjust ingredients based on personal taste or seasonal availability.